This is to let you know that this has been developed over a period of 3 years, on a very personal journey, to sort out my back (had sciatica for 2 years and had suffered with recurring back trouble for 8 years previous to this).. This is not a fix for severe skeletal realignment or to say that this is the cure to any ills, but is, if practiced on a regular basis, a very rewarding way to strengthen and support the bodies structure, so that small misalignment's or larger ones once corrected will stay so. You will have the supporting muscular system to hold the work that has been done in place.
Ajumbo Core Muscle Walk.
This is a simple yet effective way to improve muscle tone over the core of your body's skeletal and muscular system. It works every muscle with the exception of the muscles in the forearm.
With the Ajumbo walking technique you use all muscles in your core muscle structure by the time you have completely understood the subtle changes in posture, walking and how they relate to each other.
1)Work one side at a time
Ajumbo Kinetic Meditation
As a healer in the past and someone who has been on a spiritual Journey for a very intense 10 years I am simply in the next paragraph sharing my knowledge and simple truths that I have found out along the way.
Would also be interested in any feedback critical or otherwise.